Where to Get Your Coloring Pages

If adult coloring seems somewhat juvenile to you, then you’re missing the value in this wonderful hobby and artistic endeavor. It’s fun to do, allows you to be creative and to relax. Here are some ideas for getting coloring pages if you don’t want to use an adult coloring book.

Crayola Takes on Higher Learning

There is science behind coloring for adults, and even the famous Crayola brand is excited about the social trend. Last summer, the crayon brand introduced special markers, colored pencils and their own label of Coloring Escapes for grown-ups. Department stores like Kohl’s and Target both sell the coloring pages in sets.

For example, you receive a boxed kit that contains 25 sheets of detailed line art on heavy-weight paper stock with 40 fine line markers in a gorgeous vibrant palette. The kit features an array of nature, patterns, mandalas and geometric designs to enhance.

Adult Coloring Is Really Brain Power

Crayola gets it and has understood the benefits of coloring for decades. The research agrees. News network CNN explored the new trend and reported that adult coloring provides excellent therapy that is as good as meditating and shutting the brain down. It’s a calming exercise that can reduce anxiety, stress, create focus and allow for self-expression.

Coloring for adults is different from plain old doodling, and the science shows that doodling did not bring tranquility to a situation. Coloring in a book, however, does offer serenity and brain restoration and mental benefits.

Adult Coloring Pages Are Plentiful

Adult coloring has exploded onto the scene, and you can find these de-stressing pages mainly online for free to download. There is an abundance to choose from. Online art stores like Fabercastell.com offer a large selection for finding the ideal coloring pages. For example, adults can focus on coloring fairies, intricate Mehndi patterns, peacock designs, fashion illustrations, flowers and nature.

The subject matter of coloring pages for adults is almost infinite. To look up anything on line to color write in the topic followed by the words coloring pages. Remember not all pages are free to copy, so you may spend some time looking.

https://www.justcolor.net/

https://www.crayola.com/free-coloring-pages/adult-coloring-pages/

https://www.art-is-fun.com/free-adult-coloring-pages

Sexy, Naughty Coloring Is Mature

Social media sites like Pinterest.com offer another look at the adult trend and offer free coloring pages for a mature audience. Yes, there are swear word coloring books that have become insanely popular. Humor is always welcome, and these clever pages are filled with elegantly written profanity that is accompanied by some fabulous, detailed artwork.

Many find these bad word pages a joy to fill in, express what you might be thinking, relax and have a hearty laugh. Folks who like these coloring pages often buy the coloring books to give in swag bags, as gift swaps, at birthdays and more.

Coloring books have even appeared at the 99 cent stores in the book section. It does not cost a lot to get started coloring. Relax your mind and destress with a crayon in hand.

What to Use for Adult Coloring

As a child, coloring was just a fun learning activity. Adults have come to realize that coloring has many soothing benefits in a world full of stresses. Relaxing with a coloring book is simple. Grab a child’s coloring book from the dollar store, open a fresh box of crayons and begin. If you want a more adult feeling when you color, here are some suggestions that may help:

Coloring Page Choices

You don’t have to settle for a juvenile coloring book. Today there are fantastic adult coloring books with geometric patterns, beautiful pictures and intricate designs. Choose a wonderful geometric design and color each repeating block a different color. Decide to create repeating color schemes (squares are blue, circles are orange) or do a picture in all pastel colors. The choice is completely up to you – whatever makes you happy. That is the wonderful thing about coloring.

What Will You Use?

Today, adults who enjoy coloring are not limited to a box of waxy crayons (they are great, though!) to color their landscapes and Greek goddesses. Select a box of pre-sharpened colored pencils for a more mature coloring experience. There are plenty of other options, too. Opt for pens in a kaleidoscope of colors; decide that chalk or oil pastels are what your artwork needs. The only limit of your mediums is your mind. You can choose to mix-and-match your coloring choices for different textures and color depths.

Picture Pages

You are not limited to coloring books for your pleasure, either. Try some posters that come with markers for your coloring fun. Superheroes, princesses, kittens – the list is almost endless. Just pick a picture that makes you smile. You could pick up a tiny picture to color or a full poster-sized image. Print them off from your home printer. It’s easy to find wonderful subject matter online.

Relax Like an Adult

The key to coloring fun is to have fun. Relax. Stretch out on your bean bag or a rug in front of the fireplace. Pour a glass of wine. Put on some music that makes you mellow (maybe some Kenny G?) and grab your crayons. Block out the rest of the world, the ringing phone, the pressing matters at work. This is your time. Make light strokes or press down on the crayons for heavy, thick color. Remember- this is your time. This is your art. This is your relaxation. Have it your way.

What is Mindful Coloring?

Mindful coloring is a very simple concept. It is the art of coloring while practicing mindfulness. Being mindful is all about being in the moment and being engaged and involved in what’s going on around you. The art of mindfulness is lost on so many these days. The presence of cell phones and instant access to the lives of millions of people across the world is so tempting. Many people miss out on the basic pleasures and the simple little things in life because they are so focused on doing more than one thing at a time they have no idea how to be mindful. Adult coloring is here to change that.

Coloring can increase your mindfulness.

How is Coloring Mindful?

Mindful coloring is simple. You are busy coloring, which means you’re busy doing one thing. You can’t color and carry on a conversation with the kids. You can’t color and watch a television show or cook dinner. You can focus on one thing, and you then clear your mind of everything as you choose colors, work to stay within the lines, and you focus on what you’re doing.

Focus on one thing at a time.

Mindful Coloring is A Teaching Tool

This is the type of teaching tool you use to help you create better habits. Mindful coloring allows you to learn to clear your mind and focus on the task at hand. The task here is the page you are coloring, but it transcends into other areas of your life as well. When you learn to be mindful while coloring, you’re learning the tools to practice mindfulness in other areas of your life.

Use the colors to relax into your coloring pages.

Mindful Coloring is Relaxing

One of the biggest benefits of mindful coloring is the way it relaxes you. You’re no longer focused on all the things that overwhelm you and make you feel down or stressed. You’re focused on something so simple and so easy, and you are really focused on it. You don’t have to sit back and think about it further. You are now engaged in something that doesn’t bring you stress or anxiety, and it relaxes you. Many people use this tool when they feel angry or upset as a way of calming down and focusing.

Coloring is beneficial to anyone, even if you are a little worried you seem childish. This thought process is not uncommon, but it’s one that’s quickly changed once you realize just how beneficial it is and how it’s not childish at all. If you begin to practice mindful coloring, it won’t take you long at all to realize it’s beneficial to you in more ways than one. It can help you change your life for the better over time.

A coloring page for you to print and color

How Coloring Can Reduce Stress

Do you find yourself feeling stressed and tense, to the point that you feel you’re going to burst? Pull out a coloring book, seriously. What might have once seemed like a leisure activity for elementary school-aged children has now become one of the hottest trends in terms of stress reduction. Here are some ways that coloring can help reduce stress in your life.

1. Mindfulness

Find your center through Mindfulness

If you’ve looked into cures for stress, you’ve likely read about or practiced meditation. In a mindfulness meditation practice, you work to alleviate stress by sitting in quiet solitude, observing your breath. By focusing on your breath, you can reduce the power of thoughts.

Similarly, coloring gives you something to focus clearly on. As you bring the colored pencil across the page, you can feel like there is nothing else in the world that matters at this moment. You might be aware of your concerns outside of this practice, but you can put them on hold. Instead, your focus can be on the moment and your process.

2. Concentration

Concentrate when you use colors in your coloring.

You can’t color mindlessly. If you’re trying to color while watching TV or talking on the phone, you’re not going to be able to focus on it and your work will suffer. In order to get the most out of your coloring book, you need to get rid of distractions.

Put your phone on silent and turn off the TV. Set a timer for about 20 minutes and just color. Focus on the page (or pages) you’re working with and just notice the sensations. Pay attention to the color of the colored pencils and how they feel on the paper. When the timer ends, you might feel motivated to keep going. If you do, listen to it. This shows that you’ve gotten in the zone. You might soon find that coloring is your go-to method when it comes to reducing stress.

3. Creativity

Get the Creativity Flowing

Many people find that their creative endeavors help them feel less stressed. After a long day, some people like to pick up their instrument or write some poetry. You can make coloring a form of expression. It doesn’t matter that you didn’t create the images you’re coloring. The additions you’re making via the coloring can make for an incredible display of creativity.

Before coloring, evaluate your mood and how you would like to reflect that mood on the page. You might be feeling tense and want to use calming colors like light blue or gray. You might also be feeling angry and want to use aggressive colors like red to get your rage out. Additionally, you might not be sure how you’re feeling and use an assortment of colors.

Remember coloring is a tool for you to use. not an end to getting professional help if you need it.

My own design for a Rhino to color. You can print it for your own use.

Color Therapy: The Psychology of Color

Colors have an effect on us.

The way we see and perceive color each day greatly impacts our lives, though it does
so on a mostly subconscious level. Understanding color psychology and how colors can
be useful to help relieve anxiety and stress is a way to make the most out of the
atmospheres you surround yourself in each day.

Why Colors Impact Us Emotionally

Seeing various colors can evoke emotion in us due to connections with real-life
experience as well as how we feel a color is interpreted. While some colors are bright or
dark by nature, others are muted or paler in comparison, allowing for drastically different
interpretations.

Color Psychology in Marketing

Color psychology is one of the most common tricks used in marketing in order to
encourage shoppers to make purchases or to remember brands and advertisements a
brand is currently running. The color green is often used with companies that are trying
to promote sales or work with money (such as banks or financial apps). The color green
helps to encourage shopping while also putting trust in the brand, relating the color itself
to money.

In many corporate situations, businesses choose to go with the color blue, as it
symbolizes trustworthiness and professionalism. Because of the neutrality and
trustworthiness associated with the color blue and businesses, companies such as
Facebook, Twitter, and even Reddit have all defaulted to using the color blue to draw in
new users while keeping the attention of current ones.

Peaceful and Calming Colors

Peaceful and calming colors are also found in advertising and marketing along with
plenty of pampering and soothing products on the market. Popular peaceful and
calming colors include pale and light blues and greens, along with deeper muted
versions of the colors. Blue and green often symbolize serenity and a sheer sense of
calmness, ideal for office or bedroom settings where the goal is to either remain focused
or relaxed.

Calm colors in a sunset

Coloring Books for Adults

Once you have a basic understanding of color psychology and how colors impact your
mood, consider coloring books for adults to help alleviate stress and worry while
allowing you to relax and unwind. Adult coloring books are great ways to integrate
soothing colors while calming the mind and reducing the amount of anxiety you feel at
any given time. Additionally, coloring books are affordable on most budgets and provide
plenty of opportunity to get creative in your downtime.

Becoming more familiar with colors and how they typically make us feel is a great way
to rearrange decor in the home or change up an entire wardrobe. Surrounding yourself
with the right colors and including additional positive external influences such as an
adult coloring book is a way to relieve anxiety and stress while allowing you to remain
relaxed, focused, and at peace.

For more information on art color therapy:

https://www.creativecounseling101.com/what-colors-mean-art-therapy-color-psychology.html

Available on Amazon