A Done List

I learned this week from Noom is if you feel overwhelmed by your To Do list, sit down and think of all the things you have done and make a DONE list. List all of things you did today or yesterday or this week. They asked for a list of ten things. Ten things on your list leaves you feeling good at your successes.

Here is my list from a few days ago.

“DONE” List

  1. I went to my dialysis treatments all three days.
  2. I stayed my entire 6 hour treatment time.
  3. I cooked three good meals this week.
  4. I gave up eating French Fries during lunch.
  5. I have added more green foods into my diet.
  6. I made a list of all the red foods I have been eating.
  7. I went to bed a little earlier each night.
  8. I did laundry this morning.  (Remind me to get clothes out of the dryer.)
  9. I have written on my second novel this week.
  10. I talked to a friend over the phone for an hour.

Do this every now and then to give yourself a good pick me up!

One Reply to “A Done List”

  1. Hi Katherine,

    I do the same every night (I try to) and use my planner for it. Sometimes we don’t give ourselves enough credit and then feel bad. There’s no such thing as small tasks, every task requires our time and energy so we should celebrate and be proud of all of them.

    Thank you for this reminder!

    Lace

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