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If you don’t get the right amount of sleep, your mind cannot be at its best. You won’t function properly

A few tips to help you organize your tasks. Everyone knows anything worth having in this life is going to

Article 5 in a series Any type of journal that you keep can be beneficial. It doesn’t matter if it’s

One of the joys of mindfulness is that you can do it anywhere! You don’t need to sit in silence

Setting Goals- It always seems to come back to needing to have goals. There are a few people in this

Video Link: https://drive.google.com/file/d/1lU018BgZteFJNG8qDf-WWjc8EJHa0C_b/view?usp=sharing There are a lot of different factors that come into play when it comes to being successful.

http://bestyeargiveaway.com/Katherine Plus my own sales page at https://payhip.com/katherineesotoauthor There is a new printable booklet on self-care.