Manifesting Motivation
Your energy manifests your reality. When you give something energy, it accumulates. What you think about, talk about and focus
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Tips to Maximize Your Time to Reduce Stress
Have you ever found yourself in a situation where you had an enormous list of things to do, but not
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7 Reasons Why Raising your Self-Worth is Important
As patients or caregivers we are under constant attacks on our self worth, HOw we look, our attitudes, moods and
Continue readingPractice Mindfulness Anywhere & Everywhere
One of the joys of mindfulness is that you can do it anywhere! You don’t need to sit in silence
Continue readingUpdate on My Life
Twenty-two years on hemodialysis as of last November 6th. It’s been an adventure to weave my way through various health
Continue readingSetting Goals and Perseverance
Setting Goals- It always seems to come back to needing to have goals. There are a few people in this
Continue readingHow Being On Time And Being Organized Can Help You Succeed
Video Link: https://drive.google.com/file/d/1lU018BgZteFJNG8qDf-WWjc8EJHa0C_b/view?usp=sharing There are a lot of different factors that come into play when it comes to being successful.
Continue readingTwo Things for you to look at this week.
http://bestyeargiveaway.com/Katherine Plus my own sales page at https://payhip.com/katherineesotoauthor There is a new printable booklet on self-care.
Continue readingA Video for Dialysis Patients on Speaking Up
Do you need to speak up in your dialysis center about your care. Stopping infection is a team effort. Watch
Continue readingHappy New Year
A quicks reminder to everyone: Just because you are over it, doe snot mean the pandemic is over. Continue to
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