A Done List

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I learned this week from Noom is if you feel overwhelmed by your To Do list, sit down and think of all the things you have done and make a DONE list. List all of things you did today or yesterday or this week. They asked for a list of ten things. Ten things on your list leaves you feeling good at your successes.

Here is my list from a few days ago.

“DONE” List

  1. I went to my dialysis treatments all three days.
  2. I stayed my entire 6 hour treatment time.
  3. I cooked three good meals this week.
  4. I gave up eating French Fries during lunch.
  5. I have added more green foods into my diet.
  6. I made a list of all the red foods I have been eating.
  7. I went to bed a little earlier each night.
  8. I did laundry this morning.  (Remind me to get clothes out of the dryer.)
  9. I have written on my second novel this week.
  10. I talked to a friend over the phone for an hour.

Do this every now and then to give yourself a good pick me up!