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Managing Your Physical State

(Managing Your Physical Health In Times Of Crisis) We already talked about managing your mental state in time of crisis.

This is a piece I wrote that tells how my decorations would look to my granddaughter.

The holidays can be a stressful time for anyone, and even more so when you are in charge of hosting

Hygge, pronounced (Hue-gah) is a Danish word originally derived from an Old Norwegian word meaning well-being and protection from the

(When Times Are Tough) or (Through Adversity) Managing your mental state is an ongoing and complex job. There are so

If adult coloring seems somewhat juvenile to you, then you’re missing the value in this wonderful hobby and artistic endeavor.

As a child, coloring was just a fun learning activity. Adults have come to realize that coloring has many soothing

Mindful coloring is a very simple concept. It is the art of coloring while practicing mindfulness. Being mindful is all

Do you find yourself feeling stressed and tense, to the point that you feel you’re going to burst? Pull out

The way we see and perceive color each day greatly impacts our lives, though it doesso on a mostly subconscious